Category: Sport
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Ladder Workouts: Ascending and Descending Track Intervals | Training Plan Blog
The Effort-Based Approach (Recommended)Rule: Maintain the intended effort domain across distances.Result: Shorter intervals will naturally be faster. Example at 5K effort:Distance Approximate Pace200m 3K pace400m 3K-5K pace600m 5K pace800m 5K pace1000m 5K-10K pace1200m 10K pace Intermediate Ascending LadderWorkout: 400-600-800-1000-1200 at 5K-10K effortRecovery: 2 minutes between all intervalsTotal volume: 4,000m (2.5 miles) Focus: Building through longer…
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A history of Croke Park, Dublin
Emerging from Dublin airport, just-landed NFL fans will see glimpses of Croke Park on the horizon of the city’s northside. One of Dublin’s assets is that its skyline has not — yet — been disfigured by the mania for glass skyscrapers afflicting so many cities, so the top of Croke Park can be seen peeking…
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La polemica italiana sulla pugile algerina Imane Khelif
Dopo essere stata esclusa dai Mondiali è stata invece ammessa alle Olimpiadi, e combatterà domani contro Angela Carini