Tag: sport
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Fabregas and Como owners are running football in a whole new way
Fabregas and Como owners are running football in a whole new way. Fabregas might be the next Pep in being “Football Obsessed”, imagine preparing a matchday gameplan for the owners to understand what they would play and a post match analysis for the owners to understand what they played. Nah, Fabregas is a brilliant mind
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Ripetute per la mezza maratona
Ripetute per la mezza maratona: come allenare la tenuta del ritmo (tabelle) Questo approccio è pensato per runner intermedi che corrono già 3–4 volte a settimana.Nell’articolo trovi tabelle di riferimento, criteri di ritmo, progressioni e segnali pratici per capire quando stai esagerando (e come correggere). Frequenza ideale: 1 seduta/settimanaNumero efficace: 3–6 ripetuteDistanze chiave: 1000–3000 mIntensità: ritmo mezza ±…
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how Mary Cain exposed Nike’s disgraced coaching team
The track prodigy made it to world championships at 17 and joined Nike’s Oregon Project. At 29, Cain is detailing the hellish years under coach Alberto Salazar in her new memoir